Before Your Session

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We'll find the right frequency for you.

Session Complete
432 Hz · Verdi Tuning
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Established 500 BCE · Updated 2026

RESONANCE frequency as medicine

2,500 years of harmonic science. From Pythagoras to Tesla to MIT — every frequency in this app is grounded in clinical research or documented tradition.

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Frequency Engine

Your session starts here.

Binaural beats require headphones. Isochronic tones work on speakers. Solfeggio tones are pure sine frequencies — no beats, just the raw Hz.

Brainwave:

Left ear: 200 Hz carrier · Right ear: 200 + beat Hz · Brain perceives the difference

432
Verdi Tuning
Natural A · Pre-1939 Standard
Clinical studies show 432 Hz reduces heart rate and anxiety more effectively than 440 Hz. Preferred by Verdi, advocated for in writing to Italy's Music Commission, 1885.
Volume 35%
0:00
Chladni Pattern · 432 Hz
Mode 9×7
Clinical Protocols

What are you healing?

Each protocol is built from peer-reviewed clinical research. Evidence ratings reflect the strength of the published literature — we show you the actual science, not just the claim.

I
Anxiety
The Calm Protocol
✓ Strong Clinical Evidence

Alpha binaural beats consistently outperform control conditions in systematic reviews. Paired with 432 Hz carrier and Baroque-tempo isochronic pacing for full parasympathetic activation.

  • Primary Hz 432 Hz carrier · 10 Hz alpha beat
  • Mode Binaural beats (headphones required)
  • Duration 20–30 min daily
  • Mechanism Parasympathetic activation, cortisol reduction
  • Evidence 2024 MDPI Systematic Review · Cambridge Core RCT
II
Depression
The Gamma Protocol
✓ Good Clinical Evidence

40 Hz gamma vibroacoustic therapy produced 37% clinical response rate in major depressive disorder (Lee Bartel RCT, MADRS scale). MIT research validates gamma's role in brain immune activation and neural health.

  • Primary Hz 40 Hz gamma · 528 Hz Solfeggio Mi
  • Mode Isochronic + optional screen flicker
  • Duration 30 min daily · minimum 20 days
  • Mechanism Glymphatic activation, prefrontal gamma power
  • Evidence Bartel 2022 (BMC) · MIT Picower Institute 2025
III
ADHD · Focus
The Focus Protocol
✓ Moderate Evidence

SMR (sensorimotor rhythm 12–15 Hz) training is the neuroscientific basis of ADHD neurofeedback therapy. Paired with Baroque 60 BPM isochronic tone to reduce theta/beta ratio — the core cognitive pattern in ADHD.

  • Primary Hz 14 Hz SMR binaural · 432 Hz carrier
  • Mode Binaural beats (headphones essential)
  • Duration 45–90 min work sessions
  • Mechanism Theta/beta ratio reduction, working memory
  • Evidence Frontiers in Psychology 2025 · MDPI Behaviours 2025
The Origins

Three geniuses.
One truth.

Working 500 years apart, Pythagoras, da Vinci, and Tesla each arrived at the same conclusion: reality is vibrational, the body has natural resonant frequencies, and specific Hz values produce specific, predictable effects on human biology.

~500 BCE · Ancient Greece
Pythagoras
Mathematician · Philosopher · Healer
"Music is the harmonisation of opposites, the reconciliation of warring elements, and union of those that are contrary."
Key frequencies: 256 Hz (C) · 384 Hz (G) · Ratios 3:2, 2:1, 4:3
Pythagoras discovered that musical intervals are mathematical ratios — the octave (2:1), the fifth (3:2), the fourth (4:3). He prescribed specific harmonic ratios as medicine for diseases of the body, emotions, and soul. Pythagorean tuning forks are still used in sound therapy today. He was the first to document that beauty is mathematical and sound follows cosmic law.
~1500 CE · Florence, Italy
da Vinci
Polymath · Artist · Acoustic Pioneer
"The smallest feline is a masterpiece." — and sound, he believed, was no different: perfect in its mathematical proportions.
Key discovery: Sound travels as waves · Bell resonance mapping · Golden Ratio in proportion
Da Vinci was the first person in recorded history to prove that sound moves in waves (~1500 CE) — 150 years before Western science recognized it. He observed water ripples to demonstrate that energy travels through a medium without moving the medium itself. He documented bell acoustics in 40+ manuscript entries, designed new instruments, and devoted his life to demonstrating that the Golden Ratio (1.618) governs both the human body and musical harmony — the same mathematical constants Bach later embedded in his most resonant compositions.
1856–1943 CE · Serbia · New York
Tesla
Electrical Engineer · Inventor · Visionary
"If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration."
Key framework: 3-6-9 mathematics · 432 Hz digital root 9 · Resonant frequency matching
Tesla's entire body of work was built on resonance: he showed that matching a system's natural frequency amplifies energy transfer exponentially. His 3-6-9 theory — "if you only knew the magnificence of 3, 6 and 9, you would have a key to the universe" — describes mathematical control points in natural energy systems. The digital root of 432 is 9. His electromagnetic frequency research became the direct predecessor of FDA-approved PEMF therapy and TMS (transcranial magnetic stimulation) now used to treat depression in hospitals worldwide.
1685–1750 CE · Germany
Bach
Composer · Mathematical Architect
"The aim and final end of all music should be none other than the glory of God and the refreshment of the soul."
Key tuning: A = 415 Hz (Baroque standard) · Well-Tempered Clavier · Fibonacci structures
Bach composed in Baroque tuning — A at approximately 415–420 Hz, not the modern 440 Hz adopted in 1939. His Well-Tempered Clavier was built on Pythagorean mathematical ratios. Musicologists have documented Fibonacci sequence proportions throughout his fugues and counterpoint. When you hear Bach's music, you are experiencing a mathematical template that mirrors the body's own proportional architecture — which is why it consistently produces the strongest evidence for focus enhancement in ADHD research: 60 BPM Baroque music produces alpha brainwaves in EEG across multiple replicated studies.
The Frequency Map

Every Hz. What it does.

The complete spectrum — from Earth's heartbeat to the highest solfeggio tone. Click any row to load that frequency.

0.5–4 HzDelta · Deep Sleep · HealingSleep / Recovery
7.83 HzSchumann Resonance · Earth's HeartbeatGrounding / Reset
4–8 HzTheta · Creativity · MeditationDeep Relaxation
8–14 HzAlpha · Calm Focus · Flow StateAnxiety / Calm
14–30 HzBeta · Active Focus · AlertnessADHD / Work
40 HzGamma · Brain Health · Immune Activation (MIT)Depression / Cognition
174 HzFoundation · Muscle Tension ReleasePain / Stress
285 HzRegeneration · Tissue & Field RepairRecovery
396 HzLiberation · Fear & Guilt Release (Solfeggio Ut)Anxiety / Trauma
432 HzVerdi Tuning · Natural A · Pre-1939 StandardAnxiety / General
528 HzTransformation · Solfeggio Mi · Love FrequencyDepression / Uplift
639 HzConnection · Relationships · Solfeggio FaIsolation / Social
741 HzExpression · Problem-Solving · Solfeggio SolCreativity / ADHD
852 HzAwakening · Intuition · Solfeggio LaClarity
963 HzUnity · Pineal Activation · Solfeggio SiMeditation
Your Journey

Session History

Consistency is everything. Sessions are saved locally — never sent anywhere.

Active Session
432 Hz · Verdi
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